More and more companies are bringing massage into the workplace. Although at first it seems like a major investment in time, money and space, they’re discovering that those costs are far outweighed by the benefits they’re seeing in reduced employee stress, as well as increased morale and productivity.
If you’re wondering why so many companies are finding ways to fit massage therapy into the workplace, read on for the answers to some common questions:
Why would a company bring in a service reserved mostly for the spa and for sports teams?
Although massage therapy really can feel like a luxury, the benefits go far beyond pampering or sports injury therapy. One of the major benefits is stress relief, which also happens to be a major cause of workplace absenteeism.
These days it seems as though everyone is stressed, particularly with the way the economy has been in the past year or so. Our bodies are designed to react to that stress by either fight or flight; in other words, we’re programmed to burn off stress with physical activity. As the stress occurs, the hormonal system kicks into action: insulin is secreted to open up pathways to the muscular system; and cortisol, the protection hormone, is secreted. Next, the digestive system diverts blood from the intestines to your muscles; and your liver diverts blood to the muscles and secretes blood sugar. All for the anticipated exertion.
In other words, stress is more than just a feeling – it’s a complicated response and our muscles are the system that is supposed to control it.
Unfortunately, in our society 속초오피 today, we don’t handle stress with any kind of physical activity, particularly not while we’re sitting at a desk dealing with the latest job pressures. You end up with a body that is primed for intense physical exertion, and contains damaging levels of cortisol, with no outlet.
This is where massage comes in. Recent studies have shown that a therapeutic massage has benefits far beyond that feeling of well-being:
• Reduced cortisol levels
• Lowered blood pressure
• Reduced heart rate
• Reactivated digestive system (you’ll know that when your stomach gurgles)
• Released tension in the muscles
When you combine all of these positive reactions from a massage, you get a much more productive employee. Studies have actually shown that when employees get a quick massage at work they are able to complete math questions faster and more accurately than they could before their massage.